Pepperoncini...

<< Spaghetti Squash Pepperoncini >>

Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. Also, it is low in calories..  Cut the squash in half lengthwise and scoop out the seeds, and boiled in hot water about 15 mins. Drop into cold water and scrape meats gently.. Strain water, and it cooked with chopped garlic, chili pepper, soy sauce, salt and pepper in hot olive oil..  Sautéed asparagus, shimeji mushroom and garlic chips for accessary...